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	<title>Transfer My Membership Blog</title>
	<link>http://gyms.transfermymembership.com</link>
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	<pubDate>Thu, 03 Jan 2008 11:17:10 +0000</pubDate>
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		<title>Quick Training Tips for 2008</title>
		<link>http://gyms.transfermymembership.com/news/quick-training-tips-for-2008/</link>
		<comments>http://gyms.transfermymembership.com/news/quick-training-tips-for-2008/#comments</comments>
		<pubDate>Thu, 03 Jan 2008 11:17:10 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/news/quick-training-tips-for-2008/</guid>
		<description><![CDATA[Exercise Tips·                     Same as your eating, aim for “Quality, not quantity”.·                     Treat every training session as if it was your last, work to your potential ·                     It’s advisable to weight train 2 + times per/week to avoid metabolic rate reduction.  Muscle is a very active tissue, research suggest that the average adult losses 2- 5% [...]]]></description>
			<content:encoded><![CDATA[<p><u><span style="font-family: Arial">Exercise Tips</span></u><span style="font-size: 11pt; font-family: Symbol"><span>·<span style="font: 7pt 'Times New Roman'">                     </span></span></span><span style="font-size: 11pt; font-family: 'Arial Narrow'">Same as your eating, aim for “Quality, not quantity”.</span><span style="font-size: 11pt; font-family: Symbol"><span>·<span style="font: 7pt 'Times New Roman'">                     </span></span></span><span style="font-size: 11pt; font-family: 'Arial Narrow'">Treat every training session as if it was your last, work to your potential </span><span style="font-size: 11pt; font-family: Symbol"><span>·<span style="font: 7pt 'Times New Roman'">                     </span></span></span><span style="font-size: 11pt; font-family: 'Arial Narrow'">It’s advisable to weight train 2 + times per/week to avoid metabolic rate reduction.<span>  </span>Muscle is a very active tissue, research suggest that the average adult losses 2- 5% reduction in metabolic rate every decade of life.<span>  </span>On the other hand a 1.4 kg gain of muscle tissue through weight training increases your resting metabolism by 7% and your daily calorie requirements by 15%.</span><span style="font-size: 11pt; font-family: Symbol"><span>·<span style="font: 7pt 'Times New Roman'">                     </span></span></span><span style="font-size: 11pt; font-family: 'Arial Narrow'">Don’t perform weights of the same muscle group on consecutive days</span><span style="font-size: 11pt; font-family: Symbol"><span>·<span style="font: 7pt 'Times New Roman'">                     </span></span></span><span style="font-size: 11pt; font-family: 'Arial Narrow'">Always give yourself a day off from training to aid recovery </span><span style="font-size: 11pt; font-family: Symbol"><span>·<span style="font: 7pt 'Times New Roman'">                     </span></span></span><span style="font-size: 11pt; font-family: 'Arial Narrow'">For effective cardiovascular training have a balance between both interval and long distance training </span><span style="font-size: 11pt; font-family: Symbol"><span>·<span style="font: 7pt 'Times New Roman'">                     </span></span></span><span style="font-size: 11pt; font-family: 'Arial Narrow'">Train to your reps – if you can perform two or more reps over the written rep range you need to increase the weights </span></p>
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		<title>Possible float of a major gym chain</title>
		<link>http://gyms.transfermymembership.com/news/possible-float-of-a-major-gym-chain/</link>
		<comments>http://gyms.transfermymembership.com/news/possible-float-of-a-major-gym-chain/#comments</comments>
		<pubDate>Tue, 06 Nov 2007 11:33:36 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/news/possible-float-of-a-major-gym-chain/</guid>
		<description><![CDATA[Sir Richard Branson&#8217;s gyms business, Virgin Active, is being groomed for a stock market float that could value the company at about £1bn.
Many of Britain&#8217;s major gym chains, Fitness First, LA Fitness and Cannons just to name a few are now owned by private equity groups. Private equity has been attracted to gym companies because [...]]]></description>
			<content:encoded><![CDATA[<p>Sir Richard Branson&#8217;s gyms business, Virgin Active, is being groomed for a stock market float that could value the company at about £1bn.</p>
<p>Many of Britain&#8217;s major gym chains, Fitness First, LA Fitness and Cannons just to name a few are now owned by private equity groups. Private equity has been attracted to gym companies because they have traditionally had strong asset backing, such as freehold properties, and there has been the potential to consolidate the industry further. (thebusiness.co.uk)</p>
<p>Virgin is all speculation at present, time will tell as the gym market becomes increasingly competitive and big movers continue to flex their muscles. </p>
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		<title>Another Gym chain to hit Australian shores</title>
		<link>http://gyms.transfermymembership.com/news/another-gym-chain-to-hit-australian-shores/</link>
		<comments>http://gyms.transfermymembership.com/news/another-gym-chain-to-hit-australian-shores/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 08:28:11 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/news/another-gym-chain-to-hit-australian-shores/</guid>
		<description><![CDATA[Virgin Active are on the way to Brisbane Australia from as early as 2008.  Their health clubs are already a huge success in Britain, South Africa, Spain and Italy.
Virgin Active first hit Britain and Spain in 2005, when it took over 13 Esporta health clubs. Last year, Virgin Active became Britain&#8217;s second biggest fitness chain [...]]]></description>
			<content:encoded><![CDATA[<p>Virgin Active are on the way to Brisbane Australia from as early as 2008.  Their health clubs are already a huge success in Britain, South Africa, Spain and Italy.</p>
<p>Virgin Active first hit Britain and Spain in 2005, when it took over 13 Esporta health clubs. Last year, Virgin Active became Britain&#8217;s second biggest fitness chain after a $1.5 billion takeover of the Holmes Place health club brand secured an additional 47 clubs.  The chain now has 165 clubs in Britain and Europe. </p>
<p>Andrew McShea, Queensland spokesman for gym chain Goodlife, said he wasn&#8217;t afraid of competition.  &#8220;We know Virgin Active is looking to come to Australia, but it&#8217;s not something Goodlife is concerned about,&#8221; he said.  &#8220;We&#8217;ve got a strong foothold in Queensland and a bit of competition will help keep us on our toes.</p>
<p>&#8220;It&#8217;s also good for the industry and gets more people into health and fitness.&#8221;</p>
<p>LivingWell bosses said they were also confident in their brand strength.<br />
A Virgin spokeswoman said that the Australian Virgin Active launch had yet to be finalised.  &#8220;It is one of the areas we are looking at setting up here because it is a very successful chain overseas,&#8221; she said.   (couriermail.com.au)</p>
<p>The plus of more gyms means more benefits for the consumer/members service is king in the fitness industry.  Price isn&#8217;t the consideration anymore.  People want to join a club that offers programming, specific guidance through personal training and many other related services such as; health and wellness seminars.  Tell us what you think???????  Service or facilities?</p>
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		<title>Ten Golden Tax Deduction Secrets</title>
		<link>http://gyms.transfermymembership.com/news/ten-golden-tax-deduction-secrets/</link>
		<comments>http://gyms.transfermymembership.com/news/ten-golden-tax-deduction-secrets/#comments</comments>
		<pubDate>Mon, 08 Oct 2007 03:31:20 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/news/ten-golden-tax-deduction-secrets/</guid>
		<description><![CDATA[Posted by Editor Choice    
Sunday, 07 October 2007 
 One of the key secrets to tilting the tax laws in your favor is to own your own business and shift the taxing structure to your advantage. In this article, we are going to cover just a small fraction of the 300 deductions that are available to you as [...]]]></description>
			<content:encoded><![CDATA[<p>Posted by Editor Choice    <br />
Sunday, 07 October 2007 </p>
<p> One of the key secrets to tilting the tax laws in your favor is to own your own business and shift the taxing structure to your advantage. In this article, we are going to cover just a small fraction of the 300 deductions that are available to you as a business owner.</p>
<p>But first, I’d like to start with a question: At any point in your life, did your accountant make it a point to do a comprehensive review of the tax deductions that you can put to work for you? If you are like most people, the answer is probably not. I don&#8217;t mean that as a slam against accountants. It&#8217;s simply a wake up call to the fact that most accountants and C.P.A.’s are simply income tax preparers, not income tax planners. They may do a fine job of preparing tax returns but the information that you are now learning is simply outside the scope of their services.</p>
<p>With that as a background, let’s take some time to highlight a few of the more powerful, yet lesser-known deductions that are available. When I speak at seminars, I often teach people about my Top-Ten favorites or what I sometimes call “The Golden Tax Secrets”. In no particular order, they are:</p>
<p>1. Achievement Awards:  Each year, your company can give away to its employees three separate awards. Each of these awards is worth up to $1,600 per year in kind.  That means that you can’t write the employee a check for $1,600, but rather, you can present him or her a tax deductible gift (in kind). Examples include ski equipment, a plasma TV, golf clubs, cookware, etc.  You get the idea.  The gift can really be anything other than cash.</p>
<p>      The first gift is for longevity. This is reserved to companies in existence for five years or more.  You can present the gift to your longest standing employee and if you are the ONLY employee of the company, then this would definitely be YOU.</p>
<p>      The second is gift is for safety.  This gift is typically reserved for companies in a risky business like construction or a factory.  I suppose rehabbing real estate would qualify.</p>
<p>      The third gift is for sales excellence.  You can award your best salesperson this award based on their outstanding performance during the previous year.</p>
<p>2. Your Annual Corporate meeting:  The law requires you to update your formal corporate documents each year.  This includes keeping accurate financial records, corporate resolutions and minutes, etc. So, as the owner of your business, you can combine your annual meeting with a vacation, kill two birds with one stone and make the entire trip tax deductible!  And you can bring your family, too.<br />
  <br />
3. Your Corporate Gym:  Unfortunately, the IRS won’t let you directly deduct the cost of your gym membership.  However, under section 132 (h) of the tax code, you can deduct the cost of the Gym equipment.  So that Nautilus set, your Bow Flex machine, even the Gazelle Trainer that you’ve seen on television – not to mention free weights, a work out bench, etc – are all tax deductible through your company.<br />
  <br />
4. Business Gifts:  Your company can give gifts to individuals of up to $25.00 per year. Often, these gifts are given as year –end or holiday bonuses. But a little known nuance is that your company’s gifts to other companies are unlimited. So I suppose your company could give a corporate gym membership away to your friend’s company.  I I can’t see any reason for your friend’s company to provide a corporate gym membership to your company in return.<br />
  <br />
5. Meals and Lodging:  Under section 119, your company can cover the costs of meals and hotel expenses required for overnight stays.  These trips might involve researching new products, better sources of supplies, new real estate deals, etc.<br />
  <br />
6. Put Your Kids on the Payroll:  Instead of paying your kids an allowance, hire your kids and put them to work. They’ll learn first hand, the importance of having their own business, and their salary is fully tax deductible.<br />
  <br />
7. Seminars:  Your company can pay for the cost of educational seminars- even if they have nothing to do with your current business.  So, for example, if you want to learn how to invest in foreclosures, your comapy can pay the freight. What about things like golf lessons, ski lessons, dance lessons or scuba diving?  These can all be included!<br />
  <br />
8. Dependant Care Plan:  The tax code allows you to deduct up to $5,250 for the costs associated with caring for dependants  This includes young children and our adult parents who, nowadays often have to turn to us for help.<br />
  <br />
9. Moving Expenses:  Your company can pay the cost of an executive move – whether it is across town or across the country.<br />
 <br />
10. Your Retirement Plan.  Your company can establish its own retirement plan.  It can include you, your spouse and even your kids.  There are MANY different types of retirement plans to choose from, and a retirement specialist can help you choose the best types of plans for you and your family. Imagine hiring your child, grandchild, or niece/nephew to work for your business and paying them a tax deductible salary which they place into a tax deductible retirement fund from the time they are age 7. You might also want to self-direct that plan into your favorite investments.  Just imagine the financial head start that would give them.</p>
<p>And those are just ten of my favorites. There are many more available to help you save on taxes. By applying these tax deductions, along with the other 300 deductions available to business owners, you can save yourself thousands of dollars each year on your tax bill. Take some time to see what deductions are available to you, and be sure you aren&#8217;t overpaying your taxes like millions of other Americans!</p>
<p>I have spent years studying the tax code looking for ways to help people lower their tax bill and keep more of what they earn. I have uncovered several tax deduction strategies that can be used by anyone to slash their tax bill and save thousands of dollars each and every year. I also focus on helping people protect themselves from the potential financial ruin of lawsuits.</p>
<p>Drew Miles<br />
Find out more and get three powerful tax saving tools at: <a href="http://www.taxslashing.com/?kw=article">http://www.TaxSlashing.com/?kw=article</a><br />
Article Source: <a href="http://www.a1-articledirectory.com/">http://www.a1-articledirectory.com</a></p>
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		<title>Curves contributing to a great Cause</title>
		<link>http://gyms.transfermymembership.com/news/curves-contributing-to-a-great-cause/</link>
		<comments>http://gyms.transfermymembership.com/news/curves-contributing-to-a-great-cause/#comments</comments>
		<pubDate>Sun, 07 Oct 2007 02:09:17 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

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		<description><![CDATA[Curves gyms are teaming up with the American Cancer Society’s Making Strides Against Breast Cancer fundraiser in October, which is breast cancer awareness month.
Between Oct. 8-20, if women bring in a minimum $25 donation to the American Cancer Society or proof of a current mammogram, they can join Curves for a special service fee of [...]]]></description>
			<content:encoded><![CDATA[<p>Curves gyms are teaming up with the American Cancer Society’s Making Strides Against Breast Cancer fundraiser in October, which is breast cancer awareness month.</p>
<p>Between Oct. 8-20, if women bring in a minimum $25 donation to the American Cancer Society or proof of a current mammogram, they can join Curves for a special service fee of $25. Current members who donate a minimum of $5 will be eligible for weekly prize drawings all month.</p>
<p>source: <a href="http://www.dhonline.combreastcancer.txt/">www.dhonline.combreastcancer.txt</a></p>
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		<title>Want to burn fat fast?  Maximise results with interval training</title>
		<link>http://gyms.transfermymembership.com/chit-chat-getting-results/want-to-burn-fat-fast-maximise-results-with-interval-training/</link>
		<comments>http://gyms.transfermymembership.com/chit-chat-getting-results/want-to-burn-fat-fast-maximise-results-with-interval-training/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 11:32:47 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[Chitchat getting exercise results]]></category>

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		<description><![CDATA[Everyone has heard about it.  Interval training was all over the media in January this year.  Do you want results now?  You should have started interval training yesterday!  Researchers at the University of NSW and the Garvan Institute studied 45 overweight women over 15 weeks, putting them through a 20 minute cycling regime in which [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone has heard about it.  Interval training was all over the media in January this year.  Do you want results now?  You should have started interval training yesterday!  Researchers at the University of NSW and the Garvan Institute studied 45 overweight women over 15 weeks, putting them through a 20 minute cycling regime in which they sprinted on a stationary bike for eight seconds followed by 12 seconds of cycling lightly.  This interval training prompts the body to click into a metabolic response that allows more fat to be burned under the skin and within the muscles.<br />
Their success was due to higher amounts of chemical compounds called catecholamine’s that are produced in increasing amounts when linked to interval sprinting; the resulting chemical reaction drives greater weight loss.  Professor Boutcher said other types of interval training use longer interludes which are not as effective for overweight people and said the current government recommendations for exercise are largely ineffectual.<br />
It is a general observation telling people to walk 1hour per/day 7 days a week just doesn’t cut it, the fat that is.  People either don’t have the time or the inclination to give up 1 hour of their day for exercise.  Try this approach:<br />
1. Get a pedometer and ensure you achieve at least 5,000 steps per/day with incidental exercise on training days before you even hit the gym floor (you will need to achieve 10,000 steps on non-training days).  To achieve these 2 base levels of pedometer readings you need to get creative with your day to ensure you achieve the desired amount of steps - take stairs when you can, walk that extra distance to your lunch break, walk to your colleagues’ office instead of phoning etc.<br />
2. Get into some resistance training 2 x per/week, either by joining a gym or using bodyweight exercises to achieve the resistance benefits.  All exercise should be compound exercise that is squats, pushups, lunges, chin-ups, lat pull down etc.   A 30 minute resistance training workout is all it takes. <br />
3. Conduct 2 interval training sessions at the end of your resistance training day, take advantage of used glucose stores and head straight into those fat stores.   If you find the 8/12second ratio too much try the following:</p>
<table border="1" cellPadding="0" cellSpacing="0" style="margin: auto auto auto 95.4pt; border-collapse: collapse; border: medium none" class="MsoTableGrid">
<tr>
<td width="124" vAlign="top" style="padding-right: 5.4pt; padding-left: 5.4pt; background: #e6e6e6; padding-bottom: 0cm; width: 93pt; padding-top: 0cm; border: windowtext 1pt solid">
<p align="center" style="text-align: center"><strong><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">Hard</font></span></strong></p>
</td>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: windowtext 1pt solid; padding-left: 5.4pt; background: #e6e6e6; padding-bottom: 0cm; border-left: #ece9d8; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid"><strong><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">Recovery</font></span></strong></td>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: windowtext 1pt solid; padding-left: 5.4pt; background: #e6e6e6; padding-bottom: 0cm; border-left: #ece9d8; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid"><strong><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">Total</font></span></strong></td>
</tr>
<tr>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; background-color: transparent"><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">25 seconds</font></span></td>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0cm; border-left: #ece9d8; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; background-color: transparent"><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">35 seconds</font></span></td>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0cm; border-left: #ece9d8; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; background-color: transparent"><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">20 minutes</font></span></td>
</tr>
<tr>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0cm; border-left: windowtext 1pt solid; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; background-color: transparent"><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">Or; 45 seconds</font></span></td>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0cm; border-left: #ece9d8; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; background-color: transparent"><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">1min 15seconds</font></span></td>
<td width="124" vAlign="top" style="border-right: windowtext 1pt solid; padding-right: 5.4pt; border-top: #ece9d8; padding-left: 5.4pt; padding-bottom: 0cm; border-left: #ece9d8; width: 93pt; padding-top: 0cm; border-bottom: windowtext 1pt solid; background-color: transparent"><span style="font-family: 'Arial Narrow'" lang="EN"><font size="3">20 minutes</font></span></td>
</tr>
</table>
<p>4. After you’ve completed two of the above resistance/interval days, perform one other purely interval day mixed with some LSD training (long slow distance training).  After you’ve completed your 20 minutes of interval training, add on another 30-40 minutes of purely moderate to hard LSD training.  If you’re always doing your cardio training on the bike try the x-trainer, rower or treadmill to add some variety and shock the body into shape.<br />
5. The above examples only equate to three visits to the local gym.  <br />
6. On the other remaining days – yes, that’s 4 days - ensure you hit at least 10,000 steps.  <br />
7. Get the eating under control and you’re guaranteed results.<br />
Source:  media release <a href="http://www.unsw.edu.au/news/pad/media/2007/jan/Fat_exercise.html">http://www.unsw.edu.au/news/pad/media/2007/jan/Fat_exercise.html</a></p>
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		<title>UK- Cheaper life insurance etc.. Choose to look after your health</title>
		<link>http://gyms.transfermymembership.com/news/uk-cheaper-life-insurance-etc-choose-to-look-after-your-health/</link>
		<comments>http://gyms.transfermymembership.com/news/uk-cheaper-life-insurance-etc-choose-to-look-after-your-health/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 02:31:22 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/news/uk-cheaper-life-insurance-etc-choose-to-look-after-your-health/</guid>
		<description><![CDATA[This was recently displayed on channel4.com A new type of life insurance policy has been launched that rewards customers who have healthy lifestyles with lower premiums.  PruProtect, which is a joint venture between insurance giant Prudential and South African insurer Discovery, will offer life cover, income protection and serious illness cover.
 
It will work along the [...]]]></description>
			<content:encoded><![CDATA[<p>This was recently displayed on channel4.com A new type of life insurance policy has been launched that rewards customers who have healthy lifestyles with lower premiums.  PruProtect, which is a joint venture between insurance giant Prudential and South African insurer Discovery, will offer life cover, income protection and serious illness cover.<br />
 <br />
It will work along the same lines as PruHealth, which rewards customers&#8217; healthy lifestyles with so-called vitality points, which can then be offset against the cost of annual premiums.<br />
 <br />
This is a fantastic move giving those who choose to live a healthier lifestyle non-smokers, exercise regularly and generally those who are proactive in the way they live their life a reward (or discounts) on the cost of their life cover, income protection and serious illness cover.  Wouldn&#8217;t it be great if this movement carried onto health cover in Australia.  Even better changes like this accompanied with tax subsidies for those who choose to look after their health. </p>
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		<title>Financial Assistance to Lose Weight</title>
		<link>http://gyms.transfermymembership.com/news/financial-assistance-to-lose-weight/</link>
		<comments>http://gyms.transfermymembership.com/news/financial-assistance-to-lose-weight/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 03:54:43 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/news/financial-assistance-to-lose-weight/</guid>
		<description><![CDATA[ A recent article released on ABC News ABC ARTICLE brings up the topic of providing financial assistance for people wishing to lose weight.  A doctors group has introduced the concept of providing a $170 subsidy for those attending an accreditted weight loss course.  
Participants of the course will set goals, be provided with assistance  as well [...]]]></description>
			<content:encoded><![CDATA[<p> A recent article released on ABC News <a href="http://aabc%20article/">ABC ARTICLE </a>brings up the topic of providing financial assistance for people wishing to lose weight.  A doctors group has introduced the concept of providing a $170 subsidy for those attending an accreditted weight loss course.  </p>
<p>Participants of the course will set goals, be provided with assistance  as well as having measurements taken.  The Australian Medicial Association (AMA) has described the proposal as a &#8216;flash in the pan initiative&#8217; with Federal President Dr Roseanna Capolingua labelling it as only a short-term solution.</p>
<p>I believe maybe a short-term solution that may have long term gain for some participants.  This initial course may just be the beginning.  From the Doctors perspective the group may introduce maintenence programs etc&#8230;.    Why not trial a pilot program starting with just 100 people?   What do we have to lose?  A lot I think.  With 60% of the population overweight something has to be done other then just some ad campaigns. </p>
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		<title>Benefits of 24 Hour Fitness Centers</title>
		<link>http://gyms.transfermymembership.com/blogroll/benefits-of-24-hour-fitness-centers/</link>
		<comments>http://gyms.transfermymembership.com/blogroll/benefits-of-24-hour-fitness-centers/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 02:10:37 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/blogroll/benefits-of-24-hour-fitness-centers/</guid>
		<description><![CDATA[Author: Maya Matthews
One can think of 24 hour fitness centers, as a one stop fitness shop; a place where you can go to at any time of the day, to work on your general well being. This type of centers can be found in a lot of areas around the United States, and even the [...]]]></description>
			<content:encoded><![CDATA[<p>Author: Maya Matthews</p>
<p>One can think of 24 hour fitness centers, as a one stop fitness shop; a place where you can go to at any time of the day, to work on your general well being. This type of centers can be found in a lot of areas around the United States, and even the world! <br />
 <br />
Most of these fitness centers, or gyms, cater for all needs. They therefore carry a big variety of equipment including:<br />
* Weight training equipment and machines<br />
* Cardio vascular fitness tools<br />
 <br />
But the fact that these gyms are open all day and night is not the only factor that makes them so popular with people. There are other facilities which make these centers attractive to people! For instance, many of them have locker rooms so you can comfortable use them to change, shower, an also keep your personal items safe in the lockers provided. Some also offer child care facilities! So you need not worry about where you are going to leave you child until you work out, and you don&#8217;t have to spend money on baby sitters. You can rest your mind assured that your child is being taken care of in the baby sitting area, whilst you work out and get in shape.<br />
 <br />
Getting started is quick and easy. Most of these 24 hour gyms offer a variety of flexible subscription terms and payment options, ensuring that you choose the plan that best suits your budget and needs. Personal training is also offered at many centers, usually at an extra fee. However, the majority of gyms offer a one time personal training session upon the start of a new membership. This makes sure that you are guided through the place and machines during your first visit, to help you make the most of your membership and your workout!<br />
 <br />
Many fitness centers include other extra amenities besides the normal equipment and tools we associate with gyms. In fact many of them offer all, or a mixture of, the following:<br />
* Heated pool<br />
* Hot tub / Jacuzzi<br />
* Steam room</p>
<p>* Squash court<br />
* Aerobics classes<br />
* Yoga and Pilates classes<br />
 <br />
Choosing which 24 hour fitness center to go to truly depends on what you want to achieve. The beauty of it is that a lot of these gyms offer a variety of services, which will satisfy your needs and help you achieve your fitness goals.<br />
 <br />
It is therefore strongly suggested to find out which 24 hour fitness centers are available in your area, and choose one which suits your needs first. Good luck on your fitness goals&#8230; here&#8217;s to your health and fitness!<br />
 <br />
Note: It is important to consult your doctor before embarking on any fitness program. Always seek professional advice in advance.</p>
<p>Article Source: <a href="http://www.articlesbase.com/fitness-articles/benefits-of-24-hour-fitness-centers-208436.html">http://www.articlesbase.com/fitness-articles/benefits-of-24-hour-fitness-centers-208436.html</a></p>
<p>About the Author:<br />
Freelancer at   <a href="http://www.freefitnessbooks.com/">http://www.freefitnessbooks.com</a>  , Maya Matthews strives to provide fitness information to people worldwide. Visit  <a href="http://www.freefitnessbooks.com/">http://www.freefitnessbooks.com</a>  to access  free fitness ebooks .</p>
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		<title>Tax deductions for fitness??????</title>
		<link>http://gyms.transfermymembership.com/news/tax-deductions-for-fitness/</link>
		<comments>http://gyms.transfermymembership.com/news/tax-deductions-for-fitness/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 04:12:46 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://gyms.transfermymembership.com/news/tax-deductions-for-fitness/</guid>
		<description><![CDATA[Recently, I read this article on the DallasMorningViews titled the the &#8220;Obesity strategy&#8221;, made by Michael Landauer.  He states that enough is enough; there&#8217;s been endless editorials regarding America&#8217;s and the world&#8217;s obesity epidemic and there&#8217;s been no significant changes.   There has been constant pointing of the finger but no real direction by the governments.  [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, I read this article on the DallasMorningViews titled the the &#8220;Obesity strategy&#8221;, made by Michael Landauer.  He states that enough is enough; there&#8217;s been endless editorials regarding America&#8217;s and the world&#8217;s obesity epidemic and there&#8217;s been no significant changes.   There has been constant pointing of the finger but no real direction by the governments.  If our governments acted on smoking 30 years ago, the problem would be well under control by now.  Now it is time to make a stand on the obesity issue - no more side stepping the issue or worrying about offending people.  The government should be offering tax deductions to those that exercise on a regular basis and measured with yearly fitness evaluations.  Gym memberships should be entirely tax deductible as should 1 pair of exercise shoes. Hang on a second, maybe we should start turning our attention to the private health funds that like to provide a lesser service and a greater premium charged on a yearly basis (but the governments don&#8217;t want to know about that either). <br />
Interested in getting anyone&#8217;s views on this issue good or bad&#8230;&#8230;</p>
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